20 Minute Guided Meditation Meditation for Sleep, Relaxation & Stress Relief

Regular price £2.99
åÊAudio Description

'And breathe...' With meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath....

With 'and breathe...' you‰۪ll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life.

What people are saying:

  • It‰۪s amazing,. Reduced my anger within seconds and brought my negative behaviour under control. Thank you, Benjamin; you are a star.
  • Controlled my inner monkey to the point of silence. For the first time in years I could sit without endless thoughts running around my mind. Brilliant.
  • Absolutely fantastic. So relaxing I‰۪m a new person. Not only am I able to relax better in the day but also seem to drift off to sleep at night so much quicker. Love it.

Benefits of 'and breathe...' guided meditation....

  • Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks
  • Decreases tension-related pain, such as tension headaches, ulcers, insomnia, muscle and joint problems
  • Increases serotonin production that improves mood and behaviour
  • Increases the energy level, as you gain an inner source of energy
  • Reduces anxiety, and emotional stability improves
  • Creativity and happiness increase
  • Intuition develops as you gain clarity and peace of mind
  • Meditation sharpens the mind by helping you gain focus and expands through relaxation

For full effect, it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones.

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Narrated By

Benjamin Bonetti

Written By

Benjamin Bonetti


Duration:åÊ20 minutes


The 'And Breath...' Guided Meditation Series from Benjamin Bonetti is not suitable for under 18s.

Do not use if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions or whilst driving, exercising, operating machinery or taking alcohol or drugs. If in doubt, seek medical advice.

After you have completed your purchase, we will email you with your account information, here you will be able to gain instant access to your download. Once you have downloaded your audio, you can then download or stream audiobooks on your smartphone or tablet.

Please ensure that any downloads are stored. Some prefer to download to their computer and external hard drive for safe keeping, downloads are only accessible within your account for 30 days. Due to the size of some of the files you maybe required to unzip the contents and then add to your device.